Yoga Spring Schedule

Starting May 2008

Drop in rate evenings $14.00/ class
Drop In rate Lunch $12.00/class
10 pass $120.00
Senior/Student rate: $12.00
*GST is not included in the price*
Yoga for Beginners
New to Yoga? this class is for you. Join us weekly to explore the different aspects of yoga. You will have the opportunity to learn common poses at a pace that is adjusted to your needs while building your strength and flexibility. As well you will learn basic meditation techniques. No prior experience required.

Ashtanga Yoga
A restorative set of 72 postures that is designed to align and strengthen the spine. This series purifies, detoxifies, and strengthens the immune system while maintaining the traditional components of Ashtanga yoga. This class is catered for both beginning and intermediate students. As you progress through the series, you will develop the basic skills and confidence to safely practice yoga on your own or in the peaceful atmosphere of a guided practice.

Gentle Hatha Yoga and Meditation
Approach hatha yoga poses with gentle awareness and relaxation. Release physical and mental tension, while increasing strength and flexibility. This class of movement and meditation will leave your mind, body and spirit feeling relaxed and receptive. Suitable for all levels, including beginners.

Hatha Yoga
Hatha yoga classes are for students who wish to increase flexibility, strength and overall well being. During the classes you will learn proper alignment of the body, how to safely progress your yoga practice and aspects of the yoga philosophy.  These classes are suitable for beginners and experienced students. Individual needs will be assessed and the teachers will adjust to the needs of the students.   

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