Beginner Yoga is for those who feel they might need some extra guidance before jumping into a regular class. Postures are explained in greater detail with extra emphasis on alignment and breath awareness. Every class ends with relaxation.

A very fluid cardiovascular class designed to increase your strength, stamina, and flexibility. Enjoy the benefits of yoga and a great workout. Suggested for intermediate to Advanced practitioners. 

Hatha is comprised of physical postures (asanas), breathing techniques, relaxation and meditation. This aids the circulatory, nervous, respiratory, hormonal and digestive systems and purifies and detoxifies the entire body. Hatha allows the instructor to develop new classes constantly produce fun and exciting new sequences for students to enjoy. Open to all levels of practitioners.

Flow-Based Hatha Yoga classes sequence movements that "flow" with the breath in a more vigorous series. Flow-Based Hatha Yoga involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

Great for beginners but also a great refresher for those who have been practising yoga for a while. Learn the basics of yoga and all the benefits to prepare you for all the classes offered at Stillpoint. You will learn the foundations of yoga which include proper alignment. Open to all levels of practitioners. 

The perfect way to break up your day! Get out of the office and dust off your mat for this fun and energizing 45 minute practice that will be sure to leaving you feeling refreshed and ready to take on the rest of your day.

This upbeat and energetic class keeps you invigorated and engaged while using creative sequencing to challenge both body and mind. This flow does not rely on sun salutations as much as dynamic movement. Feel yourself move and groove to this fun and challenging class.

This powerful yoga class combines a challenging asana practice followed by a guided meditation to rinse out tensions from the week. You will leave feeling relaxed and restored ready to open your heart and mind to new possibilities. Open to all levels of practitioners

Continuing to build on the asana's introduced in Hatha & Hatha Foundation, Soul Strength focuses on longer posture holds, more challenging sequencing, integrative core work and dynamic breathing. Open to all levels of practitioners.

Start your day off right with a vinyasa based practice that opens the body and stimulates the mind. Find yourself moving and breathing, connecting deeper to yourself while building strength and increasing your heart rate. Start your day off right by stepping straight on to your mat. Open to all levels of practitioners.

Yin is both a gentle and challenging yoga practice that is designed to literally open the body, peeling away layers of tension, stress and injury that reside within. A gentle approach is used to stretch the body, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. All poses are seated or reclined. The slower nature of this practice is often described as a "moving meditation."

Yin and Yang are not opposites or absolutes, but rather dynamic and complimentary expressions of qualities that exist in order to reveal meaning and purpose in one another. One can not exist with out the other, there would be no dark if there was not light. Together they create balance. In this class we will spend the Yin portion working the connective tissues of the body using longer holds to go beyond muscle tissue, and focusing on letting deep tension and stress release through breath and mindfulness. We will gently transition to the Yang portion where we will use fluid motion and muscular tissue to build energy. The perfect blend to leave you feeling rested, restored, and wonderfully balanced! This class can be adapted to include any level of practitioner. Everyone is welcome.

Ask for "shaken, not stirred," and Yoga Remix delivers. Come experience the ultimate union - cool vibes & a fun, invigorating free-flowing class that encourages creativity.