Where is StillPoint located, and where can I park my car?

We are located at 11209 Jasper Ave, we have four parking stalls at the back of the building reserved for StillPoint clients. There is meter parking on Jasper Ave, but please make sure it is long enough for the duration of your class. After 6:00 PM on weekdays and Sundays meter parking is free.

What happens if I miss a registered class in my session?

If you miss a class in the session you are registered in, you may make up a class in any of our drop in classes before the end date of your registered session. Please be aware that some of our classes are run by individual yoga instructors and if you miss one of their classes you will need to discuss their policy with them.

Can I drop-in to a registered class?

Yes and no depending on the class and if there is room. Priority is given to all registered students. Please contact us directly before you drop into a pre registered class.

What if I can't use my pass?

We do not offer transfers or refunds on pass cards or registered classes. If you have registered for a class or have booked a private class and are unable to attend, we require 48 hours notice by email or phone and will credit your account. Credits will not be given after the workshop or class date. If a class or workshop is cancelled by StillPoint, we will offer a full refund.

Will I need to register for classes?

Please check the class schedule. The classes that have (reg) are registered; all others are drop-in classes. Please check that the style and caliber of class is consistent with your abilities.

How should I prepare for a class?

Come 10-15 minutes before class on an empty stomach (no substantial food for 2 hours) and drink plenty of water.  Try to plan your day's meals accordingly so that you are not overly hungry by class time. A light snack, fruit or juice is fine. Most importantly come with an open heart / mind and a receptive body.

I am an absolute beginner. Do I need to be in great shape to do yoga?

Beginner classes are "user friendly" and designed for those who may have poor conditioning and inflexiblity. Barring any physical illness or serious injury anyone can do yoga and should gauge their effort and class style accordingly.

What should I wear?

Wear loose comfortable clothing that will allow you to stretch and move around. All classes are done in bare feet. We have change booths and cubicle storage areas.

Do I need a yoga mat?

We encourage students to bring their own mats however, we do have mats that a student can borrow. We also sell mats, clothes and props.

Is yoga good for guys?

Yes! Many men have played sports since their youth, and they are strong – but also a little tight. As hockey players, figure skaters and golfers can attest to, yoga is the perfect basis for a strong cross-training program that includes stretching, strengthening, improved range of motion and assists in speedy recovery from injury.