Reflexology, also called 'Zone Therapy', can be used to help restore and maintain the body's equilibrium. Reflexology is the application of pressure, stretch and movement to the feet and hands to effect corresponding parts of the body. Massaging or pressing each area can stimulate the flow of energy, blood, nutrients, and nerve impulses to the corresponding body zone and thereby relieve ailments in that zone.

Benefits are increased blood circulation, stress-reduction and the balance of energy to help promotes healing in other parts of the body.

Reiki is a Japanese word meaning Universal Life Force, it is a gentle Japanese technique of laying on of hands on the body. This "hands-on-healing" technique helps to stimulate immune system function and maximize an individual's innate healing potential. During a treatment the practitioner will place their hands over key areas of a receivers body, where the principal organs and glands are located. The receiver will feel a deep relaxtion and a wonderful glowing radiance that flows through and around you. Reiki is not a religion and you do not have to believe in reiki for it to work.

Benefits of Reiki:

• Promotes relaxation
• Promotes metal clarity
• Reduces stress
• Enhances spiritual growth and exploration
• Revitalizes body, mind, and spirit

Note that the benefits and experiences of Reiki vary for each individual.