Resources

LEARNING TO HEAL

An important part of healing is increasing awareness through learning. We dedicate this page to support you in your healing journey.

BLOGS

June 10, 2020

Stillpoint Showcase: Josh

I believe there is something every client and I can teach each other as we engage, resolve and reinvent....read more

May 20, 2020

How BSP Helped Me Pass My License Exam

I could not bring up the exam without the creeping in of panic and soon to follow tears....read more

May 12, 2020

Brainspotting: A Very Powerful Modality

BSP allowed an opportunity to truly feel without judgment....read more

April 29, 2020

Bubble Gum Boundaries

Here is how I move through difficult, stuck feelings when I am struggling with a boundary....read more


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PODCASTS

Our Latest Episode
Tension Touch Release Meditation

Our bodies receive messages through our 5 senses, which triggers our brains to filter and decide what is most important. Through this process, our bodies hold tension, whether we are working, eating, playing and even relaxing because our bodies hold memories - especially injury, emotional, trauma or stress.

The Tension Touch Release technique combines an awareness of our felt sense and using touch to relieve tension. I invite you to be curious about what tension you can release through this calming meditation. If you find yourself becoming stuck I invite you to seek additional therapeutic support to help you process difficult emotions.

I invite you to care for your body and allow yourself to experience relaxation.

- Abbey Parker, LMHC

SO YOU CAN HEAL

Brainspotting

Brainspotting (BSP) is a tool Stillpoint uses in therapy to help you heal from traumatic experiences. We believe for healing to occur, the brain, mind and body must be integrated. 
“Where you look affects how you feel.”
- David Grand, PhD

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Stillpoint Therapy Greenwood Indiana