Discover Your Core Self
Discover Your Core Self
While Parts Work, also known as Internal Family Systems (IFS), emphasizes our various aspects and reactions to life, it’s vital to shift our focus toward the self. This journey is not merely about recognizing our parts; it is fundamentally a discovery of who we truly are.
The distinction lies in acknowledging that personality traits, flaws, or resistance represent individual parts, while the true self embodies essence and universal energy—often described as love, connection, or goodness. Inspired by the teachings of Schwartz and Anderson, this essence can be understood through the 8 C’s.
The 8 C's of IFS
Qualities of Self-Leadership in Internal Family Systems Therapy
- Curiosity - An open, non-judgmental interest in understanding yourself and others. Curiosity helps us explore our internal parts with genuine wonder and acceptance.
- Clarity - Clear thinking and perception, free from the fog of protective parts. Clarity allows us to see situations and relationships as they truly are.
- Compassion - Deep empathy and kindness toward yourself and others. Compassion creates a safe space for healing and growth.
- Creativity - The ability to generate new solutions and approaches to life's challenges. Creativity flows naturally when we're in Self-leadership.
- Calm - A peaceful, grounded presence even in difficult situations. Calm provides the foundation for wise decision-making and emotional regulation.
- Connectedness - A sense of belonging and unity with others and the world around us. Connectedness reminds us that we're part of something larger than ourselves.
- Courage - The bravery to face difficult emotions, situations, and truths. Courage enables us to take necessary risks for growth and authenticity.
- Confidence - A quiet assurance in your ability to handle life's challenges. True confidence comes from Self-leadership, not from protective parts.
The core essence that embodies all 8 C's
When we lead from Self, these qualities naturally emerge and guide our interactions with our internal parts and the external world.
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