Foundations for Healing
At Stillpoint, we provide tools and support to help you recognize your unique "window of tolerance" and effectively manage your emotional responses, promoting healing and growth on your journey toward a balanced life.
Dysregulation
When we are dysregulated, life feels harder. We may experience anxiety, restlessness, panic, shutdown, numbness, or exhaustion. Over time, chronic dysregulation can affect not only our emotions and relationships but also our physical health—leading to issues like tension, digestive problems, chronic pain, and even autoimmune conditions.
Regulation
When our nervous system is regulated, we feel calm, steady, and able to handle life without being swept away. We can respond thoughtfully, connect with others, and stay present with our emotions. Regulation creates the foundation for healing; it helps us feel safe, supports emotional processing, deepens connection, and strengthens both mind and body.Â
Awareness & Learning
Become Aware of Regulation
Regulation is not the same for everyone. Each person has their own “window of tolerance,” or the range in which they can feel, think, and respond without being overwhelmed or shutting down.
Learn to Regulate with Stillpoint
Regulation is not about avoiding stress—it’s about having tools and support to return to balance. At Stillpoint, we help clients explore practical ways to regulate through the body, the mind, and relationships.
Reach Out
If you would like to learn more about regulation and how to support your nervous system, Reach Out and let us listen. We’re here to help you connect, integrate, and expand your understanding of these vital processes for a healthier, more balanced life.
