 Jill Howell
Emotional Resilience Coach + Speaker |Â Somatic Healing Practitioner |Â Nervous System Educator
Even if you weren’t taught how to move through heavy emotions, I want you to know THERE IS HOPE because simply put, you can learn emotional resilience skills and tools to guide yourself through emotions with more ease.Â
As a coach, I guide you to free yourself from the emotions you’ve been suppressing and embody emotional stability, confidence, and inner peace.
đź’— My passion is to equip women and children to liberate both heavy + light emotions, move out of survival mode and into your post-traumatic growth era, and to live empowered, awakened, and authentically expressed in the nature of your true Self!
I am excited to share my skill sets of somatic parts work, somatic release, nervous system regulation, and emotional resilience with the Women, Children, and families at Stillpoint Healing. I invite you to schedule with me today so we can dance in the mess of being human together!
 My why... One night in 2020, I felt my lowest and my thoughts scared me. It was my defining moment where I decided I had to do something different, so I hired my first coach after 20 years of traditional talk therapy not being enough for my sensitive nervous system. This began my journey of mind-body healing from an integrative approach.
What I learned... Your emotional health is the foundation of your life! When you don’t know how to respond to your emotional triggers and blocks, you respond from self-protection and it negatively affects every area of your life- your relationships, your work, your self-image, your physical health, your energy levels, your capacity for both pleasure + pain!Â
What I offer...  Each neuro-somatic (brain + body) rewiring session integrates multiple healing modalities to help you connect to what your body is holding, break through your survival stress response of fight/flight/freeze/fawn, release stored stress/emotion from your body, and cultivate emotional resilience + inner stability.
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My Specialties
Events at Stillpoint
My in person Sound Bath + Somatics classes combine the soothing sounds of crystal singing bowls + gentle somatic practices to help you untangle your mind…release tension…open your heart…soften…and lead yourself through stress and emotion from a grounded state of compassionate self-connection. I invite you to join me.
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Thank you for considering me as a partner in your journey toward healing and personal growth. I am here to support you in a safe and compassionate environment. If you are ready to seek support, I invite you to reach out.
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