Autumn Gibson

Helping young adults, people in transition, and disability caregivers find their footing.

Maybe you're standing at the edge of something — graduation, a move, a loss, a new role you didn't ask for — and the ground doesn't feel steady yet. Or maybe you've been holding it together for someone else for so long that you've lost track of where they end and you begin. I work with people in those in-between places: the ones navigating early adulthood, major life shifts, and the particular weight of caring for someone with a disability.

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Who I Want to Support

Parents & Caregivers of Individuals with Disabilities

The caregiving role rarely comes with a manual, and the emotional load is often invisible to everyone around you. I've been in your world for two decades and bring professional experience and genuine understanding to the grief, exhaustion, advocacy burnout, and identity renegotiation that caregiving carries.

Young Adult's (18+) Navigating What's Next

For people in that stretch between high school and whatever comes after — college, work, a gap, a pivot — and the ones already inside their young adult years who feel like they're figuring it out without a map. Autumn helps with the anxiety, identity questions, and pressure that show up when the structure of school falls away.

People Experiencing Major Life Transitions

Career changes, relocations, relationship shifts, loss, becoming a parent, or simply realizing the life you built doesn't fit anymore. Transitions aren't always crises — sometimes they're the slow ache of outgrowing a chapter. Autumn offers a steady place to process, reground, and decide what's next.

How I Work

At the heart of my approach is the belief that you are the expert of your own life. My role is to walk alongside you—offering support, reflection, and tools—while honoring your autonomy, strengths, and inner wisdom. Whether you're navigating early adulthood, a major life shift, or the weight of caregiving, my hope is to help you find your footing.

Cognitive Behavioral Therapy

Emotional Identification

Sensory Regulation

Brainspotting

Bringing 2 Decades of Experience

Autumn is a Licensed Mental Health Counselor Associate (LMHCA) with a career history centered on supporting individuals with disabilities. My work is informed by helping people set goals, navigate life transitions, and respond to challenges with greater self-understanding and flexibility. Before and throughout my clinical training, I worked in roles that gave me a ground-level understanding of the transition pressures facing emerging adults and the day-to-day realities of disability caregiving. I will bring that lived context into every session — not just theory, but genuine familiarity with the worlds my clients are navigating.

Reach Out

You don't have to know the entire path to take the next step — and you don't have to walk it alone. If something here resonated with you, reach out below. We'll start with a conversation and see if this feels like the right fit.