Blogs

June 10, 2020

Stillpoint Showcase: Josh

I believe there is something every client and I can teach each other as we engage, resolve and reinvent....read more

May 20, 2020

How BSP Helped Me Pass My License Exam

I could not bring up the exam without the creeping in of panic and soon to follow tears....read more

May 12, 2020

Brainspotting: A Very Powerful Modality

BSP allowed an opportunity to truly feel without judgment....read more

April 29, 2020

Bubble Gum Boundaries

Here is how I move through difficult, stuck feelings when I am struggling with a boundary....read more

April 21, 2020

Guided Meditation With Josh

Mindfulness is a process of being present, "in the pause,” the here-and-now....read more

April 19, 2020

Looking for Bears

In this very moment, you are safe from bears. PAUSE, take a breath. You are safe....read more

April 6, 2020

In the PAUSE©

Before control is lost, PAUSE. Bring awareness to yourself and take a breath....read more

March 25, 2020

My Grandmother's Garden

To me, Grandma’s garden represents her hope in the future....read more

February 29, 2020

The Difference Between Counseling and Therapy

Therapy....” is a tricky word. It comes from the Greek word, therapeia, meaning healing....read more

February 29, 2020

A Space to Heal from Trauma

For healing to occur, the brain, mind and body must be integrated....read more

February 15, 2020

Welcome to Stillpoint

It is a place for the mind to heal and the body to catch up....read more

February 10, 2020

Welcome Josh Stanley!

Josh brought a new therapy technique to Stillpoint known as Brainspotting (BSP)....read more