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Dealing With Grief After a Pandemic
Remember, you are not alone in this process....read more
Part 4: The Practice of Releasing Loss
“Allow yourself to release the emotions you have struggled all your life to contain.”...read more
Part 3: Releasing Loss
When I finally agreed to allow the floodgates to open and to allow myself to grieve, a practice of releasing started to form....read more
Part 2: Breaking the Silence
There is still a lot to learn about the purpose of releasing emotional tears....read more
Part 1: Suffering in Silence
What comes after the tears, after the release, is very powerful....read more
My Grandmother's Garden
To me, Grandma’s garden represents her hope in the future....read more
A Pivotal Part of Life
Shifting into something new can be unnerving and causes many to stay stagnant....read more
Pivot Point: Where You Break Free
The pivot point of our thinking comes when we stand exactly where we are in the lives we are in and see the world differently....read more
My Word for 2021: Intention
The word intention comes from a Latin word, intendere, meaning to stretch, or to purpose....read more
Planting. Tending. Protecting.
Women have been planting seeds of hope throughout all of history....read more
Stillpoint Showcase: Josh
I believe there is something every client and I can teach each other as we engage, resolve and reinvent....read more
How BSP Helped Me Pass My License Exam
I could not bring up the exam without the creeping in of panic and soon to follow tears....read more
Brainspotting: A Very Powerful Modality
BSP allowed an opportunity to truly feel without judgment....read more
Bubble Gum Boundaries
Here is how I move through difficult, stuck feelings when I am struggling with a boundary....read more
Guided Meditation With Josh
Mindfulness is a process of being present, "in the pause,” the here-and-now....read more
Looking for Bears
In this very moment, you are safe from bears. PAUSE, take a breath. You are safe....read more
In the PAUSE©
Before control is lost, PAUSE. Bring awareness to yourself and take a breath....read more
The Difference Between Counseling and Therapy
Therapy....” is a tricky word. It comes from the Greek word, therapeia, meaning healing....read more
A Space to Heal from Trauma
For healing to occur, the brain, mind and body must be integrated....read more
Welcome to Stillpoint
It is a place for the mind to heal and the body to catch up....read more
Welcome Josh Stanley!
Josh brought a new therapy technique to Stillpoint known as Brainspotting (BSP)....read more