May 31, 2023

Dealing With Grief After a Pandemic

Remember, you are not alone in this more

May 31, 2023

Part 4: The Practice of Releasing Loss

“Allow yourself to release the emotions you have struggled all your life to contain.” more

May 31, 2023

Wound Up

Fear is what fuels the winding up, like a vigorous cranking of a rope that is tightened, waiting or anticipating a more

May 15, 2023

Part 3: Releasing Loss

When I finally agreed to allow the floodgates to open and to allow myself to grieve, a practice of releasing started to more

May 8, 2023

Part 2: Breaking the Silence

There is still a lot to learn about the purpose of releasing emotional more

May 6, 2023

Part 1: Suffering in Silence

What comes after the tears, after the release, is very more

May 5, 2023

My Grandmother's Garden

To me, Grandma’s garden represents her hope in the more

May 1, 2023

A Pivotal Part of Life

Shifting into something new can be unnerving and causes many to stay more

September 30, 2021

Pivot Point: Where You Break Free

The pivot point of our thinking comes when we stand exactly where we are in the lives we are in and see the world more

December 30, 2020

My Word for 2021: Intention

The word intention comes from a Latin word, intendere, meaning to stretch, or to more

October 20, 2020

Planting. Tending. Protecting.

Women have been planting seeds of hope throughout all of more

June 10, 2020

Stillpoint Showcase: Josh

I believe there is something every client and I can teach each other as we engage, resolve and more

May 20, 2020

How BSP Helped Me Pass My License Exam

I could not bring up the exam without the creeping in of panic and soon to follow more

May 12, 2020

Brainspotting: A Very Powerful Modality

BSP allowed an opportunity to truly feel without more

April 29, 2020

Bubble Gum Boundaries

Here is how I move through difficult, stuck feelings when I am struggling with a more

April 21, 2020

Guided Meditation With Josh

Mindfulness is a process of being present, "in the pause,” the more

April 19, 2020

Looking for Bears

In this very moment, you are safe from bears. PAUSE, take a breath. You are more

April 6, 2020

In the PAUSE©

Before control is lost, PAUSE. Bring awareness to yourself and take a more

February 29, 2020

The Difference Between Counseling and Therapy

Therapy....” is a tricky word. It comes from the Greek word, therapeia, meaning more

February 29, 2020

A Space to Heal from Trauma

For healing to occur, the brain, mind and body must be more

February 15, 2020

Welcome to Stillpoint

It is a place for the mind to heal and the body to catch more

February 10, 2020

Welcome Josh Stanley!

Josh brought a new therapy technique to Stillpoint known as Brainspotting (BSP) more