Blogs

March 21, 2022

The Practice of Releasing Loss

“Allow yourself to release the emotions you have struggled all your life to contain.”...read more

October 1, 2021

A Pivotal Part of Life

Shifting into something new can be unnerving and causes many to stay stagnant....read more

September 30, 2021

Pivot Point: Where You Break Free

The pivot point of our thinking comes when we stand exactly where we are in the lives we are in and see the world differently....read more

March 25, 2021

Suffering in Silence

What comes after the tears, after the release, is very powerful....read more

December 30, 2020

My Word for 2021: Intention

The word intention comes from a Latin word, intendere, meaning to stretch, or to purpose....read more

October 20, 2020

Planting. Tending. Protecting.

Women have been planting seeds of hope throughout all of history....read more

June 10, 2020

Stillpoint Showcase: Josh

I believe there is something every client and I can teach each other as we engage, resolve and reinvent....read more

May 20, 2020

How BSP Helped Me Pass My License Exam

I could not bring up the exam without the creeping in of panic and soon to follow tears....read more

May 12, 2020

Brainspotting: A Very Powerful Modality

BSP allowed an opportunity to truly feel without judgment....read more

April 29, 2020

Bubble Gum Boundaries

Here is how I move through difficult, stuck feelings when I am struggling with a boundary....read more

April 21, 2020

Guided Meditation With Josh

Mindfulness is a process of being present, "in the pause,” the here-and-now....read more

April 19, 2020

Looking for Bears

In this very moment, you are safe from bears. PAUSE, take a breath. You are safe....read more

April 6, 2020

In the PAUSE©

Before control is lost, PAUSE. Bring awareness to yourself and take a breath....read more

March 25, 2020

My Grandmother's Garden

To me, Grandma’s garden represents her hope in the future....read more

February 29, 2020

The Difference Between Counseling and Therapy

Therapy....” is a tricky word. It comes from the Greek word, therapeia, meaning healing....read more

February 29, 2020

A Space to Heal from Trauma

For healing to occur, the brain, mind and body must be integrated....read more

February 15, 2020

Welcome to Stillpoint

It is a place for the mind to heal and the body to catch up....read more

February 10, 2020

Welcome Josh Stanley!

Josh brought a new therapy technique to Stillpoint known as Brainspotting (BSP)....read more